Chitafruit's Blog

Willkommen...Welcome...Bienvenida...

Posted by on in Blogs
  • Font size: Larger Smaller
  • Hits: 1456
  • 0 Comments
  • Print
  • PDF
  • Report this post

7 benefits of Coconut Water & 1 Disadvantage

20170409 BlogCoconutWater0

Aloha from Koh Samui beauty being <3

I hope and wish you are feeling great, happy, healthy, and striving every day in getting your very best version! 

Since I planed to come to Thailand, I was dreaming about having again the possibility to enjoy and fill my body with Coconut Water, giving myself that present full of nutrients and energy from the sun.

Now the time and the dream came true and I am here enjoying this present that Mother Earth give to us, one of the infinite gifts that offers us. 

And I want to share with you the benefits of drinking this powerful water. Especially because, if you have never been to the tropics, you may not have had the opportunity to taste it, or you have no knowledge that it exists.

Where does it come from, what is ...? 

Coconut water is also known as the "elixir or fluid of life" because it has the same electrolyte balance as human blood and has been used in the past as a substitute in transfusions to save many lives during armed conflicts during wars.

It is a totally NATURAL nutrient-laden beverage that is extracted from the green and immature coconuts (around only 7 months of ripening) that grow on the beautiful palms found in abundance in tropical areas such as: Caribbean, South Asia , Florida, Hawaii, among others.

20170407 Blog FotorIt has numerous benefits. Do you want to know some of the most important ones? Here we go!

Benefit N°1: HYDRATE YOUR BODY ENORMOUSLY"  

Many people are dehydrated without even being aware of it (in future blogs I will dig deeper). In summer, this situation usually occurs very frequently and, people tend to feel nausea, dizziness and general tiredness. It is important to avoid getting to that state of dehydration because it is quite harmful for our organism. Coconut water, besides being a delicious and refreshing drink, immediately hydrates our organism besides nourishing it with lots of electrolytes that the body needs to recover and replenish, which our body has been eliminating through sweating. 

It is especially advisable for athletes and people who exercise regularly because this drink contains all the electrolytes in the right amount that the athlete needs to replenish. It is without a doubt the best choice and more natural alternative to any other prepared and processed beverage.

Besides being made up of 94% of water, it contains Potassium, Sodium, Magnesium, Calcium and Phosphorus. These 5 electrolytes are essential to recover after a training session

 Benefit  N°2 POWERFUL ANTIOXIDANT & NATURAL ANTI-AGING“:  

Coconut water is loaded with active compounds with great antioxidant effect, vitamins, minerals, enzymes, co-enzymes ... besides being an ideal source of cytokinins, a vegetable compound that is capable of slowing down the aging process. Lot of nutrients that will keep you vital, young, with a skin full of life and healthy.

Do not forget that if, on the other hand, you are intoxicating with tobacco smoke or other harmful substances ... you will not be taking full advantage of the benefits of which I speak...!

"We accumulate health or accumulate disease" Do not accumulate disease!

I really encourage you beauty being, stop contaminating yourself with tobacco ... I also smoked, I also damaged myself enormously, so if I managed to stop doing it, YOU CAN DO IT TOO!

 Benefit N°3 PROTECT YOUR DIGESTIVE SYSTEM”

Coconut Water has been used for years as a remedy to treat indigestion, constipation, intestinal parasites, among many other ailments. Also to treat dehydration in cases of diarrhea.

But do not forget that all these ailments, which I name above, can be prevented with a NATURAL LIFESTYLE”, with live foods loaded with nutrients that the body needs to feel full of vitality and health. 

Benefit N°4 HELP TO REDUCE WATER RETENTION”

Due, mostly to poor diet and lifestyle, a high percentage of people suffer from fluid retention, cellulite. I suffered from it since I was a teen thinking that it was genetics…

But like me, you can also heal that discomfort with an adequate diet and lifestyle NATURAL LIFESTYLE”.

Fruits & vegetables rich in potassium, such as coconut water, will help you to increase urine excretion, being considered natural diuretics. Bananas are another excellent source of Potassium. 

Benefit N°5 REDUCE THE RISK OF DEVELOPING KIDNEY STONES”

If you are prone to developing kidney stones, coconut water can be a great help in facilitating its expulsion.

But ...  I again want to insist and motivate you to improve your lifestyle in order not to develop diseases that can be avoided with good nutritional habits. 

Benefit N°6 REGULATE BLOOD PRESSURE REDUCING THE NEED OF ANTI-HYPERTENSIVE DRUGS USE

Coconut water is rich in potassium and magnesium, two of the minerals that favor the regulation of blood pressure.

Magnesium contributes to the prevention of hypertension by stimulating the dilation of blood vessels while potassium helps regulate blood pressure in all types of patients.

Benefit N°6 IMPROVE THE SYMPTOMS OF DIABETES”

Several studies have already shown that regular consumption of coconut water can lead to significant improvements in the symptomatology of diabetes by keeping blood glucose levels at bay and reducing glycosylated hemoglobin levels.

Remember that Type 2 Diabetes is caused by poor diet.

Benefit Nº 7 STRENGTHENS THE IMMUNE SYSTEM AND INHIBITS THE GROWTH OF CANCER CELLS AND TUMORS”

Increasing the body's defenses and preventing infections caused by microbes or bacteria.

If you follow a diet and adequate lifestyle NATURAL LIFESTYLE” :-) You will see how our immune defense system will be totally grateful and benefited, suffering from less and less diseases and overflowing with health. 

In addition, there are studies that show that Coconut Water is effective in reducing the risk of various types of cancer by inhibiting the growth of cancer cells and tumors.

And now ... what's the downside?

Well, the only disadvantage I can see is not living in a tropical country where you can have easy access to that wonderful elixir of life that is Coconut Water.

Here I give you some solutions if you want to enjoy that drink but do not live in the tropics:

1Fortunately I've started looking and I just discovered a website in Spain http://shopcocofresh.com/es/ that markets them where you can get them! Newly brought from Thailand! It is very possible that you can find it in other countries too. 

2Another alternative is to buy it already packaged ... is not something I like to do much or recommend, for two reasons; ecological reasons and because, you will always lose some of the properties in the elaboration process. But, this one that I can recommend you, Natural Green Coconut Water Bio Dr Martens” 

Is not totally a bad alternative because it is Bio, Ecological and has no additives or preservatives of any type. The web that I have found that sells it with the best price in Spain is: http://comidareal.es/coco/73-agua-de-coco-natural-bio-dr-martins-1-litro.html

In Switzerland and Germany you can also find it in “Alnatura Bio Supermarket” and many webs over the world offers it too.  

But, if for whatever reason, you can not get it where you currently live, do not despair and fill your diet with tons of fruits and vegetables in a natural state and with a percentage of raw as highest as possible and enjoy Coconut Water when you travel to the tropics. There, you can make this drink your favorite! 

That's what I'm doing right now!

20170407 BlogCoconut3Do you want to live a healthier und more 

NATURAL LIFESTYLE”  but you feel you need help in the process?

Do you want to get THE VERY BEST VERSION OF YOUR SELF” but you are struggling about it and would like to have some additional help? 

You can contact me to:

wildnaturallifestyle@gmail.com

Now I just want to wish you much happiness, harmony, love and health in your day.

Cristina Sunglight

Wild Jungle "Chitafruit"

img.heart orange

Rate this blog entry:

Comments

  • No comments made yet. Be the first to submit a comment

Leave your comment

Guest
Guest Sunday, 21 July 2019